Koinonia Farm is proud to partner with Canaan Palestine, a Fair Trade and sustainable farmers co-op that makes delicious and traditional Palestinian food such as olive oil, Maftoul (Couscous), and Freekeh.
Looking for ideas for how to use these traditional Palestinian foods? We have some great recipes for you from Canaan Palestine’s own website! Here’s a delicious way to cook Freekeh and Maftoul (Couscous).
Heat olive oil in stew pot, toss lamb pieces over medium heat for
about 5 minutes. Add 6 cups of water, Freekeh pack, salt and pepper and bring to a boil. Once it boils, turn heat to low and cover to cook on low heat for 45 minutes. Then serve. For vegetarian Freekeh soup, simply skip the meat.
Ingredients: (Serves 8 to 10 people)
1 pound (500 g)/2 packs Canaan Maftoul (couscous)
1/4 cup of Canaan Nabali or Rumi Organic Olive Oil
1 cup raisins
1 onion, diced
1 bunch green onions (scallions), chopped
1 bunch parsley, finely chopped
2 pieces fresh red cayenne or chili peppers, sliced thin
1 lemon, juiced
1 teaspoon of black pepper, freshly ground
1-teaspoon of Canaan Za’atar spice mix, Herbes de Provençe or favorite spice mix
Prepare the Maftoul and set aside on a tray to cool. For one pound of Maftoul, bring 4 cups of water and one tablespoon of salt to a boil, toast 1 pound Maftoul in 2 tablespoons of olive oil for 4 minutes on medium-high heat, then add toasted Maftoul to hot water and let simmer for 12 minutes. Fluff with a fork and spread on tray to cool.
Meanwhile, add a cup of water to a cup of raisins and simmer in a pan for 10 minutes. Then let cool and drain. Sauté onions in 1 teaspoon of olive oil, and let cool. Combine green onion, parsley, and hot peppers in a bowl.
Mix Maftoul salad: In the bowl of cooked Maftoul, add raisins, both kinds of onions, parsley, hot red pepper, 1/4 cup of olive oil, lemon juice, pepper and spice mix. Mix together and serve in small salad bowls.
Note: any hot red or green pepper will work, OR substitute Canaan Fair Trade chili olive oil for some of the oil, and use chopped sweet red peppers for the color.